High blood pressure (hypertension) affects millions worldwide and often shows no symptoms until complications arise. Left unchecked, it increases your risk of stroke, heart attack, kidney disease, and more. But with lifestyle adjustments and medical oversight, blood pressure can be controlled effectively.

Understanding the Numbers

• Normal: Less than 120/80 mmHg
• Elevated: 120–129 / less than 80
• Stage 1 Hypertension: 130–139 / 80–89
• Stage 2 Hypertension: 140+ / 90+

Lifestyle & Dietary Changes

• Reduce Salt Intake: Aim for less than 2,300 mg of sodium daily.
• Balanced Diet: Embrace the DASH diet—fruits, vegetables, whole grains, and lean protein.
• Regular Exercise: At least 150 minutes of moderate activity per week.
• Stress Management: Practice meditation, deep breathing, or yoga.

Medical Management
Your doctor may prescribe diuretics, ACE inhibitors, or beta-blockers. Regular monitoring, either at home or in clinic, ensures treatment is on track.

Takeaway: With informed lifestyle choices and consistent medical care, you can keep blood pressure within a healthy range—and protect your long-term health.